Because of all these e-mails that I have received from up-and-coming Judokas, I have been able to put together the very first and most comprehensive fitness and conditioning JUDO SPECIFIC manual out there. This answers all the questions I know you have, and can help improve a Judoka faster than they ever thought possible.

Not only will it answer your conditioning questions, but I have included MUCH more in this manual that I have picked up from training with some of the best Judokas in the world and the best training facilities in the world!

Over the past decade I have trained in some of the hardest dojos on the planet and in doing so learnt how to train properly, effectively and more importantly, specifically for Judo. In my travels I have taken notes, video footage and talked to the best coaches in the world and created a workout regime that made me so fit that I was able to have an attacking work rate so high that I could easily tire out my opponents and feel them question their preparation.

With these Workouts for Judo you will:

• Increase your overall fitness and conditioning
• Fight harder for longer
• Increase your entire strength and power generation
• Improve full body balance and co-ordination
• Increase your agility making you harder to throw
• Increase your foot and hand speed which will improve your grip fighting skills
• Learn how to train like a world-class Judoka in your very own dojo or home gym

*this product is a digital product. You will be able to download it immediately after purchase.