Strength Training for judo eBook package

If you have done Judo for more than 5 minutes you would have noticed that being physically stronger than your opponent is a massive advantage. Being able to power into and out of throws, as well as having a strong grip really upsets your opponents and immediately gives you the upper hand. Combine your strength with good technique and you will become a tough opponent.

If you are looking at participating regularly in randori or shiai, then it is vital that you have a high-level of Judo specific strength, power, speed and explosiveness.

If you want to gain a superior physical advantage over your opponents then this will be the most important letter you are ever going to read.

There is no point being as strong and powerful as Schwarzenegger in the gym and then weak as a kitten on the mat because you cannot transfer that strength to your Judo. It is much more important to be strong when it counts: such as when you are grip fighting, pulling your opponent off-balance or when getting low for throws such as Seoi nage and Ogoshi.

The programs contained in Strength Training for Judo are uniquely designed so that you will develop strength, speed and explosive power that can be directly utilized in the dojo. Being stronger than your opponent is a massive advantage and the only way to get 'Judo strong' is to complete a 'Judo specific strength program'.

• Being powerful enough to break grips with ease
• Generating amazing throwing power to break through any defence or counter-attack
• Developing dynamic hip and leg movement for throws such as Osoto gari and Ouchi gari
• Unleashing enough pulling power to heave even the toughest competitor off-balance
• Having the competitive edge while grip fighting
• Never having to worry about your arms and shoulders gassing out mid-way through the fight
• Increasing your core strength so much that no one can break your posture and pull your head down

Included is:

• Explosive medicine ball exercises for Judo
• Speed and agility for Judo