Sandbag Conditioning for Grapplers
Sandbag Conditioning for Grapplers
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I began training with sandbags when my son Rocky was born When you have children your time is more precious than ever before and after he was born I didn't have the time to complete a sixty minute strength training routine at the gym, not to mention cardio sessions as well.
So I ended up training at home in my garage, but after a while I got sick and tired of doing squats, pushups, sprawls and burpees. I quickly went down to the hardware store, grabbed myself 20kg of sand and made myself a sandbag....and I am glad I did. Now I just head out to the garage for 20-30 minutes and throw my 26kg sandbag around using workouts that are designed specifically for the grappling arts.
WITH THESE WORKOUTS IN YOUR HANDS YOU WILL
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increase your fitness
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develop raw strength
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get a grip of iron
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get a rock-solid core
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increase strength in stabilizer muscles
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develop functional strength
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become a beast on the mat!
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improve balance & co-ordination
Here is what you'll get:
Introduction manual
This introduction manual will help you understand why sandbag training is crucial to success on the mat as well as outline how and why this program works!
HOW TO BUILD A BAG
Don’t have a sandbag? No problem! Matt will show you how he built a 26kg sandbag for less than $20!
BEGINNER PROGRAM
The 3 week beginner module is designed to help you get a basic understanding of how the sandbag moves and to prepare you for the intermediate and advanced workouts.
INTERMEDIATE PROGRAM
The intermediate sandbag program is a 4 week program designed to build on the skills and concepts of the beginner module. These movements are tougher than the previous movements, resulting in you getting fitter and stronger.
ADVANCED PROGRAM
The advanced sandbag program will push you to the absolute limit. This module contains harder movements and more intense workouts to guarantee you will be fitter than you ever thought possible. Your lungs will burn, your heart will feel like it is busting out of your chest – but you are going to feel the results. I guarantee it!
EXERCISE DEMONSTRATIONS
This package contains over 35 minutes of instructional video. Matt shows you how to do each and every movement safely and correctly to ensure you get the most out of your workouts.
BONUS #1 BATTLEROPE WORKOUTS
In this PDF and video download you will discover a number of intense battlerope workouts to push you to the limit. These circuits are fun and will leave your shoulders and forearms burning!
BONUS #2 ACCELERATED RECOVERY ROUTINES
In the bonus DVD download you will receive over 50 minutes of stretching and mobility routines to help you recover and get more out of your training. This is a must have for the ‘older’ grappler.
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