Kettlebells for Grapplers

I created this 12-week kettlebell program for people who want to use Kettlebells to get fit AND strong for Brazilian Jiujitsu, Judo and wrestling. As a strength and conditioning coach and grappler, I have written hundreds of strength and conditioning programs for grapplers who want to get fit, fast and strong - and kettlebells are a great way to achieve this.

Kettlebells for Grapplers is written for beginner and intermediate level grapplers who have never used kettlebells before. The program contains beginner, intermediate, and advanced modules that build on each other. The beginner program is designed to get you to understand how the kettlebell swings, while the intermediate and advanced programs will push you mentally and physically. 

This program also comes with a video on how to do every movement.

With its program, you will:

• boost your fitness
• increase strength and power
• increase grip and core strength
• develop hip and leg power
• boost core strength and overall co-ordination

With these workouts in your hand you will become one of the fittest and strongest grapplers in the gym. All your training partners will want to know what strength and conditioning program you are following....get ready to be in the best shape of your life!!