Hold down escapes

In this DVD Matt shows you how to escape every single hold down in Judo. But he not only teaches you how to escape holds, but how to COMBINE escapes in a way that makes your escape more effective. 

This DVD is great for anyone who competes in Judo or BJJ.

Timestamps

Kesa Gatame bridge and roll escape 1:00

Kesa Gatame leg trap escape 4 48

Kesa Gatame cauliflower ear escape 5:46

Kuzure kesa Gatame push escape 7:53

Kuzure kesa Gatame leg assist escape 10:46

Kuzure kesa Gatame hug and roll escape

 12:07

Kuzure kesa Gatame  guard pull 13:25

Kata Gatame escape 15:16

Kata Gatame escape 2 17:26

Kata Gatame escape 3 19:04

Ushiro kesa Gatame escape 21:16

Mune  Gatame bridge and roll 23:08

Mune  Gatame half guard pull 24:29

Mune Gatame full guard pull 25:38

Mune Gatame leg assist 27:27

Mune Gatame undertook belly out 31:42

Mune Gatame with arm trap escape 34:37

Mune Gatame roll out escape 36:10

Mune Gatame duck under escape 39:30

Yoko shiho  Gatame escape 42:13

Yoko shiho Gatame bridge and roll escape 44:40

Tate shiho Gatame escape 45:55

Tate shiho Gatame escape 47:39

More Tate shiho Gatame escapes 51:47

Kami shiho Gatame double overbook escape 55:15

Kano shiho Gatame over under and double under hook escapes 57:53 

Part b Drills

1 - Throw and go 61:03

2- turn and go 64:00

3- tabata escape 64:30

4- 3/4 hold 65:30 

5- 1/2 hold 66:40

6- tennis balls 67:10

7- no grips 67:40

8- osaekomi circuit  68:30