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Competition Preparation Masterclass
Competition Preparation Masterclass
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$99.00 AUD
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This Competition Preparation Masterclass covers absolutely everything I ever did to prepare for some of the biggest tournaments I ever competed in.
Over the course of my life i have competed in hundreds and hundreds of Judo tournaments and have LEARNT a LOT about competition preparation....and I share all of these insights with you in this Masterclass.
And I leave no stone unturned.
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Here is what you'll learn:
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- How to taper correctly for competition (including 2 week Judo and strength and conditioning tapering lesson plans)
- How to diet and cut weight properly
- The dangers of saunaing and tips/strategies to avoid it at all costs
- A checklist of what you need to pack each and every tournament (no matter how big or small)
- How to rehydrate the smart way after weigh in
- How to develop a game plan vs every opponent
- The best ways to scout your opponents for an easy game plan
- How to deal with negative thoughts and crazy nerves
- How to prepare when you know you're not the best in your division
- How to help deal with anxiety and pressure of competition
- How to deal with those pesky people/competitors/spectators at tournaments
- and lots more!
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