Beginners Guide to BJJ

In this DVD 1st degree bjj black belt Matt shows you the ins and outs of all things BJJ. He covers the main 3--4 things you need to know from each common position including:

• How to approach your entire bjj learning
• How to tie your gi pants and belt
• Basic breakfalls and takedowns
• How to sit in the closed guard and options
• 3 concepts to guard passing
• side control positioning tips and 3 easy to hit submissions
• how to maintain the mount position and how to escape mount
  
• how to maintain back control and how to hit subs
• closed guard concepts and attack chains
• and more
• This DVD is 90 minutes long