Strength Training for Judo

If you are looking at participating regularly in randori or shiai, then it is vital that you have a high-level of Judo specific strength, power, speed and explosiveness

There is no point being as strong and powerful as Schwarzenegger in the gym and weak as a kitten on the mat. It is more important to be strong when it counts: such as when you are grip fighting, pulling your opponent off-balance or getting low for throws such as Seoi nage and O goshi.


You also receive my speed and agility for Judo ebook and my Medicine Ball training for Judo eBooks too.


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