Sandbag Conditioning for Judo

The workouts in this package are written specifically for the grappling arts and include movements needed for each sport including, squats, presses, sprawls as well as scramble type movements like the Turkish get up. Each of these workouts will directly benefit your grappling in a matter of weeks.

Since starting sandbag training my fitness has skyrocketed and my grappling game has improved immensely. Now I am giving you the workouts I did to get me into the tremendous shape I’m in today.


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